A Prep Pack puts your lessons together around a goal or event you’re working toward: private sessions, plus Performance Labs and a MasterClass where they fit. Answer a few questions and I’ll show you what fits.

How Prep Packs work

• Countdown and The Long Game start with a consultation: we sit down and plan what you need.
• Book all your dates before you pay.
• Your pack’s weeks start at your first session. Sessions are booked no more than 2 weeks apart.
• Within that time, you choose: once a week, twice a week, or two 45-minute sessions back to back.
• Performance Labs run on the first and third Wednesday of each month, in person in East York, for adults 18 and up. Pick the ones that suit you.
• Sessions not used in time expire and are not refunded.